Wellness Regimens

Weight Management & Metabolism Support Regimen

Morning:

• GLP-1 Pro: Take first thing in the morning with a glass of water
• Probiotic: Supports digestion & microbiome balance
• Multi-vitamin: Basic nutrient foundation
• Berberine: Take before breakfast to support healthy blood sugar rhythms

Midday:

• Fiber Supplement (Psyllium): Helps keep you feeling full & promotes GI Regularity
• Optional: Fat Burner: Only if tolerated, boosts energy during the midday slump and gently boosts metabolism

Evening:

• Berberine: Take before dinner to support blood sugar rhythms
• Magnesium Glycinate: Supports recovery, sleep, & hormone balance
• Collagen Peptide: Supports skin, joints, and fullness

Supplemental Lifestyle Goals:

• Protein target: Increase protein intake to 80-120g per day, depending on goals
• Training: Slow, steady walking (especially after meals) - low intensity workouts burn fat more effectively than intense cardio, slow and steady is the way to go!
• Recovery: Stretch often and prioritize getting plenty of sleep (7-9 hours)
• Hydration Target: 70-100oz per day

Main Goal: Support appetite regulation, healthy digestion, stable energy, & metabolism

Muscle-Builder Regimen

Morning:

• Creatine (5g): Take ONCE per day - supports strength & recovery
• Protein Shake (25-30g protein): Start your day by supplying your body with an adequate amount of aminos

Pre-Workout:

• Superbeet Pre-Workout: Boosts nitric oxide, dilates blood vessels and supports improved circulation, pump, and energy levels during your workout
• Optional: BCAAs: Take for long training sessions, cardio, or any endurance-based exercise

Post-Workout:

• Protein Shake (25-30g protein): Refuel your body with necessary protein to recover and build muscle
• Electrolytes: Replace minerals and salt lost during exercise, and supports recovery and hydration

Evening:

• Zinc & Magnesium: Supports recovery, sleep, & hormone balance
• Collagen Peptide: Joint support for heavy lifting
• Bath Salt Soak: Recovery is just as important as putting in the work

Supplemental Lifestyle Goals:

• Protein target: 0.8-1g per lb of goal body weight (150lb goal weight = 150g protein intake)
• Training: Prioritize progressive overload
• Sleep: 7-9 Hours - Recovery is just as important as putting in the work at the gym
• Hydration & Electrolytes: Muscles are 75% water & dehydrated muscle fibers cannot contract with full force

Main Goal: Fuel muscle growth, recovery, circulation, & strength

Active Aging, Longevity, & Joint Support Regimen

Morning:

• Gentle Multi-Vitamin: Covers general nutrient needs
• Collagen Peptides: Joint, tendon, & bone support
• Probiotics: Digestion & Immune Support
• Vitamin D3 & K2: Calcium absorption synergy (Happy bones!)
• Protein Shake (25-30g protein): Refuel your body with necessary protein to recover and build muscle

Midday:

• Turmeric/Curcumin: Gentle inflammation support
• Omega 3s: Joints, cognition, & heart support

Evening:

• Magnesium Glycinate: Sleep support & muscle relaxation
• Gentle Joint support: MSM, glucosamine, chondroitin

Supplemental Lifestyle Goals:

• Protein intake: 60-90g protein/day
• Training: Daily walk and/or light strength training with resistance bands, balance exercises
• Hydration: Daily intake of at least 70-100oz of water

Main Goal: Preserve Muscle, protect joint & bone health, support digestion, and maintain Vitality